Witness me flex nonexistent biceps! I was mean to my quads and glutes today for their own good and then walked around a golf course a bit waiting for my father. I always feel...
Power has been sporadic here tonight but I wanted to get a photo up from the SF Marathon and a quick Dailymile post from the hot run I did after work today. Anyway I just love...
Today I fluctuated between jetting off to some tropical island and laying on the beach for several days, registering for a winter mountaineering course in the Northwest or on Mt....
Home from convention
My industry’s annual convention was this week in LA, The convention consists of three days of education sessions, keynote speeches and a trade show expo....
Listen. This thing we’re doing? It isn’t working.
Don’t get upset - it’s not you, it’s me.
Well, actually, it’s both because ‘you’ is ‘me.’
How do I know it’s not working?...
Boxing was fun.
Gonna pick up JB from work and then demolish some food.
Crazy how biking all day can make you hungry.
Indy Monumental Marathon: W5;D3
5 miles. 49:35.6. 9:55/mile.
I only posted splits and the graph today because I’m happy that mile 5 was the fastest even with going up the...
Indy Monumental: Week 5, Day 3 - Tempo 6 (6:45 goal)
Warm - 9:17 (GPS went nuts, was longer than a mile)
Cool - 8:48
Tempo 6 pace - 6:42
I feel bad..
Paramedic Guy told me the other day about some people we know through work who are getting married after a year.. I insisted that was pretty quick and he told me that...